ROGER FRANCIS - FITNESS COACH
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
roger francis
Hello, my name is Roger Francis, CEO and President of Flex Fitness, LLC. I am a professional level certified personal trainer, and I have been in health and fitness for over 20 years. I started Flex Fitness, LLC to provide the best possible training, offering comprehensive one-on-one and small group training to those individuals motivated to live a life that is healthy and fit, allowing them to achieve their maximum potential in all areas for overall wellness. I strive to make training fun, and to help you to know that this journey is not impossible.
Why did I become a personal trainer? My love for training started when I was in High School. One of the requirements for our physical education class was weight training. From the first class, I knew this was for me. I loved it so much that I began to participate in weight lifting competitions held at school. This got me in the best shape ever. I was hooked, and never looked back. That was the beginning of my desire for a life and career in health and fitness.
Whether your goals are, to lose weight, sculpt your body, gain more strength and vigor, or just to be in the best health and condition that you can be, I am here to help you meet your goals. Through proper weight training, cardio and nutrition, I will help you make it happen.
This is my passion, and I promise you that if you desire to do something good for yourself, I’ll be with you every step of the way.
To your health,
Roger Francis
CHOOSE YOUR WORKOUT
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SUCCESS STORIES
Today is my 2Y fitness Anniversary... I’d failed, gain weight, loss weight, depression was on my back but I prayed and I didn’t give up. Keep going y’all, keep pushing. You Got this‼️ Things will get greater later with God and Consistency. Never give up‼️
TEQUILA EDWARDS JEFFERSON
January 10, 2020
No limits! No excuses! No quitting! Your body is the temple of Holy Spirit!
My personal experience in utilizing the services of FlexFitness Owner/Trainer, Roger Francis has been extremely positive and yielded results. Roger takes the time to find out the exact needs and goals of his clients. He will motivate you to push beyond anything you can imagine. He is thorough in explaining the exercises and how to use various equipment so that the client is safe and comfortable.
If you desire group or individual training, FlexFitness is who I'd recommend for you.
SHERRIE DAMPEER
February 8, 2020
ROGER FRANCIS
FITNESS COACH
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